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    WALL STREET WELLNESS™

    Realistic Wellness from a Woman in Finance.

  • Welcome to Wall Street Wellness

    Where we believe investing in your career and personal wellbeing are not mutually exclusive, but rather - interconnected.

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    A Note from our Founder, Sophia

    I'm so grateful you're here!

    Wall Street Wellness was created as a platform to openly discuss how living a well-being forward lifestyle enhances performance and quality across all areas of life - professionally and personally.

     

    Since entering the finance industry and working at a large investment bank 6 years ago, I realized there was an "either or" perception around fostering wellness or having a rewarding career. However, through a lot of personal trial and error, I found that when I invested across all areas of my wellness, my performance and capacity at work actually increased. It seems intutive but when we invest in ourselves, it becomes the best version of ourself that is showing up to work every day.

     

    Today, it is a personal passion to share my wellness journey while working in a demanding field. Since launching this passion project, Wall Street Wellness has grown a loyal social media following and become a platform for sharing wellness tips and personalized lifestyle advice. I have also lead multiple speaking events about my experience incoporating realistic wellness practices into my lifestyle to enhance my career, relationships and overall quality of life. As the movement grows, I look forward to connecting with more wellness-minded individuals who are interested in embracing the Wall Street Wellness lifestyle.

     

    In good health,

    Sophia

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    Wall Street Wellness Services

    ​Wall Street Wellness (WSW) offers a suite of wellness related services, ranging from speaking events to well-being consulting for organizations and individuals.

    Speaking Events:

    WSW offers speaking events for organizations interested in learning more about the Wall Street Wellness lifestyle and ways to realistically obtain a more wellbeing-forward way of life.

     

    Please see below links to past speaking events for The Ohio State University:

    https://fisherosu.campuslabs.com/engage/event/6495008

    https://fisherosu.campuslabs.com/engage/event/5689866

     

    Consulting Services:
    WSW offers customized consulting around lifestyle and wellness practices that enable individuals to maximize their careers without leaving their personal health and wellbeing as an afterthought.

  • Wall Street Wellness Values

    The Wall Street Wellness lifestyle embraces three fundamental values in day-to-day life:

    Gratitude, Alignment and Discipline

    Gratitude.

    "There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." – Albert Einstein

    Gratitude is being actively appreciative for your circumstances. It's looking for the silver lining in challenges, viewing the glass as half full and remembering you are the author of your life's story.

    Alignment.

    "If your choices are beautiful, so too you will be" – Epictetus

    Alignment is connecting with your true values, goals and dreams - then intentionally putting them into practice. It's knowing why you're working hard and what you're working toward as you're putting in the effort. It's never compromising your value system, ignoring your passions or disregarding your priorities as you push forward in life.

    Discipline.

    “Motivation gets you going, but discipline keeps you growing.” – John C. Maxwell

    Discipline is what keeps us going regardless of any excuse or obstacles we face. On days when motivation or energy is lacked, discipline is what allows us to show up anyway. It's making sacrifices and embracing growing pains in the short term to ultimately achieve our mission and goals in the long-term.

  • Follow along on instagram:

    @wallstreetwellness

    Realistic healthy living and mindfulness practices for a busy lifestyle

  • Get in touch and let's connect!

    Let's work together.

    Interested in learning about our services, scheduling a speaking event or connecting with our Founder?

    Please email us at wallstwellness@gmail.com with any inquiries.

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